In Memory Of Lost Angels Through Baby Loss

This week we remember babies born asleep, or whom we have carried but never met, those we have held but could not take home, the ones who made it home but didn’t stay. Make this your profile status if you or someone you know has suffered the loss of a baby. The majority of you won’t do it, because unlike cancer, baby loss is still a taboo subject. Break the silence.I am breaking my silence in memory of an Angel named Matthew, that was born too prematurely at 20 weeks! It was a most horrific time for me and my hubby, as we had been experiencing an unimaginable amount of stress during the entire pregnancy. My Mother had just been diagnosed with brain cancer and admitted into the hospital at the exact time I had my pregnancy confirmed. I was traveling daily on the Go-train into Hamilton from my new promotion in Human Resources department from Toronto, and at the time we didn’t have the techie resources that we have now.  I kept very busy trying to keep up to date replying to employee and Department Managers in long hand format!  

As my belly grew, so did my nausea, and the only thing that would alleviate,it would be saltines  and water. As you can imagine I had already named my unborn child and worried that my Mom would never have the opportunity to meet him!  Can you imagine, no Grandma, no Mother for me, no confidant for either one of us!
On Christmas Day the Doctors called and told us they had to go in again and release the pressure in my Mom’s brain, by placing drainage tubes into her stomache! Of course you can, go ahead, I’ve got nothing better to do, so there we were all hunkered down while Mom’s surgery was performed!  Five hours later, I was given a gift from an Angel, my baby KICKED me; it was AMAZING.  I thought it was indigestion, then it happened again!  Well that was the best Gift from Heaven and my Mom, that I could every have wished for. 

I continued in this mode for weeks more, back and forth to Hamilton from Toronto; climbing off the train to get into my Mom’s hospital bed for a cuddle! But she was awake for one week only, during which I was able to show her my big belly and Happy face, Mom, you and Dad are going to be grandparents! She smiled hugely and said I know… Angel told me!  I went home elated that night filled with so much HOPE and Happiness that I hadn’t felt for months; until my appointment the following Monday when the ultrasound couldn’t detect my childs heartbeat!

Within hours I was the patient, and it was just coincidence, but it was on my hubby’s birthday; that I delivered my stillborn Angel Matthew – January 15,1983.  

My Mom never met him, but I know for a fact that when she passed one month later,February 16,1983  my little Lost Angel was the first to greet his Grandmother.😇😇

In memory of all lost angels!
With Much Love,

Gail Pearce Siemko

Happy Father’s Day – Donald Ernest Pearce #WarmWishes

This is the first year that my Dad, isn’t with us physically; although I am still strongly tied to
him emotionally ,lovingly and of course, genetically with all of my Pearce traits! You see I was his only daughter, that’s right, Daddy’s little girl, and it was even more special since my brother is eight years older than myself……almost like being an only child.

My Dad was born, on a very cold December morning in 1926, the youngest of a family of seven children, originally from Southampton , England, and lived in the east end of Hamilton, Ontario. I have heard all of his stories and tales of growing up in a large family where everyone had to work, especially during the years that we were at war.

Dad and I shared a few common traits, besides the blonde hair, blue eyes, good natured, youngest to be born, etc. and at times were total opposites.
For example, the way he would make me cut coupons and make car routes out, in advance of our weekly grocery shopping. Now I use, my iPad, and online purchases, to save money on gas and negotiating parking spots at the mall, something that Dad, was not very interested in or trusting!

I distinctly remember the time,we were at one of his Favourite stores in Hamilton, the Goodwill when we went to pay for our purchases, I proceeded to use my debit card…….my Dad’s loud voice clearly shouting, GAIL VALERIE PEARCE, STOP! To which I replied what? Those cards are the devils work; I said that these cards take the cash from my account it is not a credit card. Well then show me how the cash comes from that card? So there I am at the cash register with an 85-year-old father yelling at me, on my left and the young man at the register, not knowing whether to laugh or ask again for the $7.50. I leaned over to the young man at the register, and asked him to please, just hand me the $2.50 cash back quickly or I might be grounded for life!

My Dad did not believe in Credit cards, loans, or mortgages, you HAD TO SAVE up for what you wanted to purchase! My entire young life was a weekly excursion to the Province of Ontario Savings Bank, Library, outside Market, and paying the bills in CASH! That’s how I learned to use the “ENVELOPE ” method. Once the money was gone out of your envelope, you had to wait until allowance or PAY DAY! And these are the same skills set that I have shown both my sons.

Another Daddy’s little girl trait that bestowed upon me was the annual, AMERICA BEAUTY PAGENT, even though I was only five years old, and already sleeping, when that PAGENT came on, it was my cue. I heard the singing, HERE SHE COMES, MISS AMERICA, YOO HOO, I SAID HERE SHE COMES, MISS AMERICA, and that meant it was my moment. I was urged on by my Moms clapping and Dads singing, the Television blaring, and off I went down the long hallway, three times, then right back to bed! My Dad had made me crown out of tinfoil that I so proudly displayed at school the next day; although I am surprised now, looking back that no teacher questioned me being up late, ha ha.

I have so many vivid memories of my LIFE, at a very young age, and onwards, shall share them with you. Today is such a SPECIAL DAY for me and my Father, since he passed away ten weeks ago and it’s the first one without giving him my hug. The following is a poem that I have dedicated to my wonderful Father, on this day, June 15, 2014.

Daddy’s Little Girl

He tucks her into bed and kisses her goodnight
Thinking to himself what a beautiful sight.
He turns around turning on the nightlight,
Letting her know the bedbugs won’t bite.

A year goes by and then another,
As she starts to look more like her mother.
She needs her space so he tries not to smother,
While still letting her know he will always love her.

They start to part more and more,
And his heart is aching in the core,
He remembers when she was just four,
Hoping all her dreams would soar.

Their lives are becoming more of a whirl,
The years go by and the seasons swirl,
She’s his one-of-a-kind precious pearl,
And she will always be daddy’s little girl.

Dear Dad I love you, around the world and through the skies, around the moon a million times, and that’s a lot!!!!





Watch What You Think, Say, or Do, as It Becomes Reality

Another Pearl of Wisdom that I have learned over the many years is:

Watch your thoughts; they become words,
Watch your words; they become actions,
Watch your habits; they become character,
Watch your character; it becomes your destiny.

I truly believe in these words and thoughts as they do become reality.
When you speak your thoughts out loud, it’s called Self-Talk ,you put the words out there in the universe and they could come back to haunt you, as they are now #REALITY!

With this in mind try and stay focused and positive with your Self-Talk,
This will enable you to remain #Motivated and #Optimistic in your day-to-day life and activities.

I have found this to be a very good tool to have in my arsenal, and it truly does work, just like positive energy and yoga.

Try it, and let me know what you think, you have nothing to lose but some negative attachments:)

Just G. oxo

Pearls of Wisdom on Pain

There’s a new treatment on pain relief and I’m so very Happy to share it with you. Probably as much as my sentimental and #kind-hearted daughter did with me! Thank you from the bottom of my Heart to the Top of yours!

just g , oxoxo


Health Questions and Answers


As cited in a recent article of the “Business Insider”, Health Issues have always been a topic of discussion.  In view of the fact that SPRING is days away, I felt it was timely to review the results of the ongoing 20 Definitive answers to questions being debated regularly by Health Professionals and Individuals alike!  My favourite is the consumption of water, as I drink 8 glasses daily; and my Chronic Pain Specialist tells me to makes sure that I watch my electrolytes!  So here’s to NO MORE SNOW and SPRING, just days away.

Just G. ox

Interesting health issues
The Definitive Answer To 20 Of Your Biggest Health Questions

Does olive oil prevent heart disease?
olive oil
Short answer: Yes
The health benefits of olive oil come from the presence of polyphenols, antioxidants that reduce the risk of heart diseases and cancers.
But to get these healthy compounds, consumers should buy good-quality, fresh “extra-virgin” olive oil, which has the highest polyphenol content. Most commercially available olive oils are full of polyphenols, associated with poor harvesting methods, improper storage, and heavy processing.
Do cough syrups work?


Short answer: No
In 2006, the nation’s chest physicians agreed that the majority of over-the-counter cough medicines don’t actually work. These colorful syrups typically contain doses of codeine and dextromethorphan that are too small to be effective. Only cough suppressants that contain older antihistamines seem to relieve coughs. That includes brompheniramine, an active ingredient in Dimetapp.
Does sugar cause hyperactivity?

Sugar and Hyperactivity

Short answer: No
Following a review of 23 studies, a 1996 report published in the Journal of the American Medical Association concluded that sugar “does not affect the behavior or cognitive performance of children.”
The age-old myth that kids misbehave when they eat large amounts of candy, cookies, and other junk food, could be related to the type of events where these foods are typically served. For example, kids are more wound-up at birthday parties and during Halloween when sweet treats tend to flow freely.
Do sugary soft drinks lead to diabetes?


Short answer: Yes
The majority of health research is stacked against sugar-sweetened soda.  A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those who consumed less than one of these beverages per month.
Do I need sunscreen with more than 30 SPF?


Short answer: No
Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays, while sunscreens with an SPF of higher than 30 block 97%-98%.
It’s more important that you choose “broad-spectrum” sunscreen, meaning it protects against both UVB and UVA rays. Sunbathers also need to apply a generous amount of sunscreen

in order to get the full benefit of the SPF.
Is the MSG in Chinese likely to give you a headache?


Short answer: No
A review of 40 years of clinical trials, published in the journal of the American Academy of Nurse Practitioners in 2006, found that all previous research “failed to identify a consistent relationship between the consumption of MSG and the constellation of symptoms that comprise the syndrome,” including headaches and asthma attacks. The misconception spawned from several poorly-done small studies in the 1960s that seemed to connect MSG with a variety of maladies that people experienced after eating at Chinese restaurants.


Do nuts make you fat?


Short answer: No
As much as 75% of a nut is fat. But eating fat doesn’t necessarily make you fat. The bigger factor leading to weight gain is portion-size. Luckily, nuts are loaded with healthy fats that keep you full. They’re also a good source of protein and fiber. One study even found that whole almonds have 20% less calories than previously thought because a lot of the fat is excreted from the body.
Is walking as effective as running?


Short answer: Yes
Studies have shown that how long you exercise — and thus how many calories you burn — is more important than how hard you exercise. Running is a more efficient form of exercise, but not necessarily better for you.  A six-year study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology in April found that walking at a moderate pace and running produced similar health benefits, so long as the same amount of energy was expended.
Is drinking fruit juice as good for you as eating fruit?


Short answer: No
Calorie for calorie, whole fruit provides more nutritional benefits than drinking the pure juice of that fruit. That’s because when you liquefy fruit, stripping away the peel and dumping the pulp, many ingredients like fiber, calcium, vitamin C, and other antioxidants are lost.
For comparison, a five-ounce glass of orange juice that contains 69 calories has .3 grams of dietary fiber and 16 milligrams of calcium, whereas an orange with the same number of calories packs 3.1 grams of fiber and 60 milligrams of calcium.
Are all wheat breads better for you than white bread?


Short answer: No
Not all wheat breads are created equal. Wheat breads that contain all parts of the grain kernel, including the nutrient-rich germ and fiber-dense bran, must be labeled “whole grain” or “whole wheat.”
Some wheat breads are just white bread with a little bit of caramel coloring to make the bread appear healthier, according to Reader’s Digest.
Can a hot tub make me sick?


Short answer: Yes
Hot tubs — especially ones in spas, hotels, and gyms — are perfect breeding grounds for germs. The water is not hot enough to kill bacteria, but is just the right temperature to make microbes grow even faster. Even though hot tubs are treated with chlorine, the heat causes the disinfectant to break down faster than it would in regular pools.The most common hot tub infection is pseudomonas folliculitis, which causes red, itchy bumps. A more dangerous side-effect of soaking in a dirty Jacuzzi is a form of pneumonia known as Legionnaire’s disease. This is what reportedly sickened more than 100 people at the Playboy Mansion back in 2011.
Does coffee cause cancer?


Short answer: No
Coffee got a bad rap in the 1980s when a study linked drinking coffee to pancreatic cancer. The preliminary report was later debunked.More recently, health studies have swung in favor of the caffeinated beverage. Coffee has been linked to a lower risk of type 2 diabetes, Parkinson’s disease, liver cancer, and even suicide.
Do eggs raise cholesterol levels?


Short answer: No
Although egg yolks are a major source of cholesterol — a waxy substance that resembles fat — researchers have learned that saturated fat has more of an impact on cholesterol in your blood than eating foods that contain cholesterol. “Healthy individuals with normal blood cholesterol levels should now feel free to enjoy foods like eggs in their diet every day,” the lead researcher from a 25-year University of Arizona study on cholesterol concluded.
Can you drink too much water?



Short answer: Yes
It is very rare for someone to die from drinking too much water, but it can happen. Overhydrating is most common among elite athletes. Drinking an excess of water, called water intoxication, dilutes the concentration of sodium in the blood leading to a condition known as hyponatremia. The symptoms of hyponatremia can range from nausea and confusion to seizures and even death in severe cases.
To avoid this, drink fluids with electrolytes during extreme exercise events.
Can yogurt ease digestive problems?


Short answer: Yes
Our digestive tract is filled with microorganisms — some good and some bad. Yogurt contains beneficial bacteria, generically called probiotics, that helps maintain a healthy balance. Probiotics can relieve several gastrointestinal problems, including constipation and diarrhea. Certain brands of yogurts, like Activia by Dannon, are marketed exclusively to treat tummy issues.
Do whitening toothpastes whiten teeth more than regular toothpastes?


Short answer: No
Whitening toothpastes usually contain peroxides and other strong abrasives that might make your teeth appear whiter by removing stains. Unlike at-home whitening strips and gels that contain bleach, these toothpastes do not actually change the color of your teeth.


Is it safe to microwave food in plastic containers?


Short answer: Yes
But the plastic container should display the words “microwave safe.” This means that the Food and Drug Administration has tested the container to make sure no chemicals used to make the plastic leech into foods during microwaving. If chemicals do seep out into food, the amounts are tiny and not dangerous to our health. As a general guideline, plastic grocery bags as well as most plastic tubs that hold margarine, yogurt, cream cheese, and condiments are not microwave safe.
Can watching TV ruin your eyesight?


Short answer: No
Watching TV will not destroy your rods and cones as the outdated myth suggests. Before the 1950s, TVs emitted radiation that could increase an individual’s risk of eye problems after excessive TV viewing. Modern TVs have special shielding that blocks these harmful emissions.
Is red wine better for you than white wine?


Short answer: Yes
Red wine contains much more resveratrol than white wine, an antioxidant found in the skin of grapes that has been shown to fight off diseases associated with aging.
Is bottled water better for you than tap water?


Short answer: No
Bottled water is no safer or purer than tap water, although it is substantially more expensive.
A recent study by Glasgow University in the U.K. found that bottled water is actually more likely to be contaminated than water from your faucet because it is less well-regulated.
Bottled water and tap water typically come from the same sources — natural springs, lakes, and aquifers. While public water supplies are tested for contaminants every day, makers of bottled water are only required to test for specific contaminants every week, month,year.

Welcome to Gail’s Corner of The World!

It’s been a very long day, however I am willing to share my very first thought of WordPress with the World!  The Constant Happiness of Gail Siemko,  can be viewed by others as joy lit from within……I say its my curiosity that keeps me afloat!